Description:
In Episode 2 of Biomarker Decoded, Dr. Ara tackles the critical issue of fatigue and illness in athletes. Discover how biomarkers can reveal early signs of overtraining, immune system stress, and potential illness before they impact your performance. Dr. Ara explains how to track key indicators, adjust training regimens, and implement recovery strategies to stay healthy and perform at your best. This episode offers essential insights for athletes and fitness enthusiasts striving to maintain peak condition year-round.
