You have to buy a plan to book a session with Dr. ARA.
Choose the plan that works for you.
- 1 round of bloodwork.
- 6 months of personalized programming.
- Ongoing support and recommendations.
- 1 follow-up consultation to assess progress.
- 2 rounds of bloodwork (every 6 months).
- 12 months of progressive, personalized programming.
- Mid-year consultation to adjust goals and training.
- Exclusive access to additional performance resources.
- 4 rounds of bloodwork (quarterly)
- 12 months of advanced, adaptive programming
- Quarterly consultations to fine-tune and maximize results
- Priority support and additional performance insights
Welcome to Dr. Ara’s Functional Sports Medicine Online Training, your gateway to optimized performance, injury prevention, and accelerated recovery, all from the comfort of your home or gym.
- Lifetime Access to all Modules:
- Food Sensitivity Interpretations
- Hormone Balance Assessment
- Assessment of Brain Chemistry
- Concussion Protocols
- Heart Rate Variability
- Breathwork
- Quizzes and Answer Keys
- Homework to Practice On Your Time
• Systems Biology
• Three Whys
• Allostasis and Allostatic Load
• Chronic Inflammation
• Mitochondrial Function and Assessment
• Immune System Function and Assessment
(Excluding NY, NJ, and RI)
(Next Cohort Begins: February 2026)
- Lifetime Access to all Modules:
- Food Sensitivity Interpretations
- Hormone Balance Assessment
- Assessment of Brain Chemistry
- Concussion Protocols
- Heart Rate Variability
- Breathwork
- Quizzes and Answer Keys
- Homework to Practice On Your Time
- Small Cohort Limited to 50 Spots This ensures that each participant gets the help, support, and instruction needed.
- Live weekly group coaching calls One half of the call is discussing the homework as well as a Q&A session.
- Direct Access To Dr. Ara
- 4 month long program
- Set up for ordering lab tests in the U.S. (Excluding NY, NJ, and RI)
- Certificate of Completion Exclusive Access To All Previous Recorded Group Coaching Calls
• Systems Biology
• Three Whys
• Allostasis and Allostatic Load
• Chronic Inflammation
• Mitochondrial Function and Assessment
• Immune System Function and Assessment
Work one-on-one with Dr. Ara to address your unique performance, recovery, and health goals. Through a personalized approach, you’ll gain expert guidance on nutrition, training, and lifestyle strategies tailored to your body and objectives.
For the Serious Athlete Ready To Go Deeper
Athlete
If you’re chasing a major, a gold medal, or a world $1 ranking-you already have the tent and the dive but to stay of the rap, you need to solve the right problems.
This is for the athlete who:
- Feels the weight of fatigue, jet lag, or unexplained dips in performance
- Has lost power and can’t figure out why
- Got bloodwork done but has no idea how to interpret it
- Is unsure if their supplements are working-or even necessary
- Wants real guidance on how to eat, fuel, and recover based on their physiology
- Is over 35 and still competing at the highest level
I don’t work with everyone. No egos. No guesswork. I need to look forward to our calls-because the chemistry matters as much as the data,
One-on-One work for the Committed
Non-Athlete
I work with a limited number of individuals one-on-one-those truly ready to optimize performance and recovery.
You don’t have to be a professional athlete to face the same challenges they do.
Whether you’re a weekend warrior or a high-performing executive, the stressors are strikingly similar travel, disrupted sleep, poor nutrition, mental pressure, and the constant demand to show up at your best.
The difference isn’t in the stress-it’s in how we measure, manage, and adapt to it.
If you’re serious about performing at a higher level-physically, mentally, and emotionally—-then you already think like an athlete. That’s who this is for.
